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hatha yoga
Ground yourself in the fundamentals. Slow, mindful postures that build strength, flexibility, and inner calm.
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vinyasa flow
Breath meets movement in this dynamic, flowing practice. Every class is different, expect energy, creativity, and heat.
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ashtanga yoga
A structured, progressive series of postures practiced in the same sequence. Builds stamina, and deep body awareness.
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143.273 C 215.33 143.273 214.345 144.258 214.345 145.473 C 214.345 146.688 215.33 147.673 216.545 147.673 L 217.8 147.673 C 219.015 147.673 220 146.688 220 145.473 C 220 144.258 219.015 143.273 217.8 143.273 Z" fill="rgb(175, 162, 131)" height="147.6729999603445px" id="RgCGPixd2" transform="translate(0 72)" width="220.00000122070313px"/></svg>)
yin yoga
Long, passive holds that release deep connective tissue and quiet the mind. The perfect counterbalance to a busy life.
Hatha Yoga
Monday
09.00 - 10.00
Anne Clapton
Tuesday
09.00 - 10.00
Mila James
Friday
09.00 - 10.00
Nina Smith
Vinyasa Flow
Wednesday
09.00 - 10.00
Mila James
Saturday
09.00 - 10.00
Nina Smith
Ashtanga Yoga
Wednesday
09.00 - 10.00
Nina Smith
Saturday
09.00 - 10.00
Nina Smith
Yin Yoga
Wednesday
09.00 - 10.00
Anne Clapton
Saturday
09.00 - 10.00
Nina Smith
Find a flow that suits you
FAQ
Everything you need to know before stepping on the mat.
Do I need experience to join a class?
Not at all! Our classes welcome students of all levels, from complete beginners to experienced practitioners. Our instructors provide modifications for every pose so you can practice safely at your own pace.
What should I bring to class?
We provide yoga mats, blocks, and straps for all students. Just wear comfortable, stretchy clothing and bring a water bottle. If you prefer your own mat, you're welcome to bring it along.
Can I cancel or reschedule a class?
Yes! You can cancel or reschedule up to 12 hours before your class starts without any charge. Simply log in to your account or contact us directly, and we'll be happy to help you.